Yoga

Today I participated in a "Yoga for all" class. It was really good. I have a LONG ways to go on my flexibility but it was great all over workout.

Yesterday I went in for the "Corepole Experience" but I was the only one to show up so they cancelled the class. I then jumped on the cardio machines for thirty minutes. My goal is to increase my cardio time but I didn't have my iPod with me and it was so BORING!