Back in the Swing

Monday - Worked out on a machine I will call the jogger as I don't recall the name :-). It's similar to an eliptical or strider but your knees come up higher so it works the glutes a bit more.

Today - Back to the power-flex class. We focused on the upper body so my arms are a bit sore but it wasn't as bad as I feared. I must confess that I took it easy on the weights and stuck with 5 & 8lbs.