Protein Shakes

I am a renewed believer in the power of a protein shake. Mike made up a shake for me yesterday. He's far more patient than I and took the time to stir it until it was smooth and creamy. Not quite mmm-mmm good but much better than anything I came up with.

By evening I was no longer wincing with every movement. Today, I had another shake and there's a minor ache but it's still much improved. No more Advil!

Summary:
Saturday - 20 minutes on the strider followed by lunges (20) and squats (10).
Sunday - 20 minutes on the eliptical on interval mode.